Ricardo Homero De Marco 4000m row
4,000
Meters
20:24.9
Time
2:33.1
Pace
213
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 05, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,000 | 2:33.1 | 98 | 626 | 213 | 25 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | 26 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 26 | 25 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 608 | 26 | 25 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 25 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 24 |
| 2:31.7 | 3,000 | 2:31.7 | 100 | 640 | 27 | 25 |
| 2:33.0 | 3,500 | 2:33.0 | 98 | 635 | 27 | 25 |
| 2:31.7 | 4,000 | 2:31.7 | 100 | 640 | 27 | 25 |
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Workout Graph
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