Ricardo Homero De Marco 4000m row
4,000
Meters
20:17.9
Time
2:32.2
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 08, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,000 | 2:32.2 | 99 | 635 | 215 | 25 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 27 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 26 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 638 | 27 | 26 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 25 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 636 | 27 | 26 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 644 | 27 | 25 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 640 | 27 | 25 |
| 2:32.3 | 4,000 | 2:32.3 | 99 | 638 | 27 | 26 |
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Workout Graph
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