Ricardo Homero De Marco 4000m row
4,000
Meters
20:00.2
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 109 |
September 16, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,000 | 2:30.0 | 104 | 647 | 216 | 24 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 643 | 27 | 24 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 642 | 27 | 24 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 642 | 27 | 25 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 646 | 27 | 25 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 657 | 27 | 26 |
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Workout Graph
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