Ricardo Homero De Marco 4000m row
4,000
Meters
19:14.7
Time
2:24.3
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 109 |
September 22, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,000 | 2:24.3 | 116 | 685 | 220 | 25 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 26 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 25 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 25 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 655 | 27 | 25 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 669 | 27 | 25 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 25 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 25 |
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Workout Graph
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