Ricardo Homero De Marco 4000m row
4,000
Meters
19:03.5
Time
2:22.9
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 105 |
September 24, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,000 | 2:22.9 | 120 | 705 | 224 | 26 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 26 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 706 | 28 | 26 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 26 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 26 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 26 |
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Workout Graph
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