Ricardo Homero De Marco 4000m row
4,000
Meters
19:08.7
Time
2:23.5
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 103 |
October 06, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.7 | 4,000 | 2:23.5 | 118 | 695 | 222 | 25 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 26 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 26 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 26 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 25 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 26 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 26 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 26 |
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Workout Graph
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