Ricardo Homero De Marco 4000m row
4,000
Meters
18:07.6
Time
2:15.9
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 103 |
October 07, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,000 | 2:15.9 | 139 | 771 | 233 | 26 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 27 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 26 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 27 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 26 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 27 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 27 |
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Workout Graph
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