Ricardo Homero De Marco 4000m row
4,000
Meters
19:07.0
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 106 |
October 14, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000 | 2:23.3 | 119 | 703 | 224 | 26 |
| 2:37.0 | 500 | 2:37.0 | 90 | 642 | 28 | 24 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 26 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 26 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 26 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 27 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 27 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 27 |
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Workout Graph
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