Ricardo Homero De Marco 4000m row
4,000
Meters
18:08.6
Time
2:16.0
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 105 |
October 15, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,000 | 2:16.0 | 139 | 767 | 232 | 28 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 30 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 29 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 29 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 28 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 28 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 29 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 30 |
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Workout Graph
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