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Ricardo Homero De Marco v0:45/0:45r...20 row

4,183

Meters

15:00.0

Time

1:47.5

Pace

306

Calories

Rest Distance363
Rest Time15:00.0
Overall Distance4,546
Overall Time30:00.0
Average Watts281
Calories Per Hour1224
Stroke Rate28
Stroke Count432
Drag Factor164

October 19, 2022 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,183 1:47.5 281 1224 28
0:45.0 203 1:50.8 257 1120 28
r: 0:45 20
0:45.0 208 1:48.1 277 1200 28
r: 0:45 21
0:45.0 209 1:47.6 281 1200 28
r: 0:45 20
0:45.0 209 1:47.6 281 1200 28
r: 0:45 14
0:45.0 210 1:47.1 285 1200 28
r: 0:45 17
0:45.0 207 1:48.6 273 1200 28
r: 0:45 23
0:45.0 205 1:49.7 265 1200 29
r: 0:45 18
0:45.0 213 1:45.6 297 1280 29
r: 0:45 23
0:45.0 208 1:48.1 277 1200 29
r: 0:45 17
0:45.0 211 1:46.6 289 1280 29
r: 0:45 17
0:45.0 211 1:46.6 289 1280 28
r: 0:45 21
0:45.0 210 1:47.1 285 1200 29
r: 0:45 16
0:45.0 208 1:48.1 277 1200 29
r: 0:45 15
0:45.0 207 1:48.6 273 1200 29
r: 0:45 17
0:45.0 209 1:47.6 281 1200 29
r: 0:45 17
0:45.0 208 1:48.1 277 1200 29
r: 0:45 20
0:45.0 208 1:48.1 277 1200 29
r: 0:45 19
0:45.0 206 1:49.2 269 1200 28
r: 0:45 12
0:45.0 217 1:43.6 314 1360 29
r: 0:45 17
0:45.0 218 1:43.2 318 1360 29
r: 0:45 19
r363

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Workout Graph

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