Ricardo Homero De Marco v500m/0:30r...4 row
2,000
Meters
7:29.0
Time
1:52.2
Pace
142
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 9:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 166 |
November 21, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:30 | 19 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:30 | 20 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:30 | 20 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| r: 0:30 | 17 | |||||
| r76 |
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Workout Graph
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