Ricardo Homero De Marco 10x500m/1:00r row
5,000
Meters
18:38.3
Time
1:51.8
Pace
357
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 28:38.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 167 |
November 30, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1161 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r178 |
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Workout Graph
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