Ricardo Homero De Marco 4x500m/1:00r row
2,000
Meters
7:31.5
Time
1:52.8
Pace
140
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:31.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 166 |
December 01, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.