Deirdre O'Hara 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 01, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 21 | 154 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 145 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 21 | 151 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 158 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 22 | 160 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 22 | 160 |
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Workout Graph
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