Rhoar Pedersen 4:00 row
1,012
Meters
4:00.3
Time
1:58.7
Pace
68
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 126 |
January 25, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 1,012 | 1:58.7 | 209 | 1019 | 68 | 28 | 154 |
| 4:00.3 | 1,013 | 1:58.6 | 210 | 1021 | 68 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.