Rhoar Pedersen 21:49 row
5,014
Meters
21:49.3
Time
2:10.5
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 128 |
June 14, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,014 | 2:10.5 | 157 | 833 | 303 | 29 | 129 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 118 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 125 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 130 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 135 |
| 21:49.3 | 427 | 2:07.9 | 167 | 856 | 26 | 29 | 138 |
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Workout Graph
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