Rhoar Pedersen 21:34 row
5,013
Meters
21:34.1
Time
2:09.0
Pace
307
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 144 |
September 18, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,013 | 2:09.0 | 163 | 854 | 307 | 29 | 134 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 114 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 | 126 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 139 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 147 |
| 21:34.1 | 372 | 2:06.4 | 173 | 879 | 23 | 29 | 148 |
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Workout Graph
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