Rhoar Pedersen 22:03 row
5,013
Meters
22:03.0
Time
2:11.9
Pace
300
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 142 |
September 22, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,013 | 2:11.9 | 152 | 816 | 300 | 27 | 120 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 | 111 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 | 118 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 | 122 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 123 |
| 22:03.0 | 464 | 2:12.5 | 150 | 790 | 27 | 26 | 128 |
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Workout Graph
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