Rhoar Pedersen 21:16 row
5,017
Meters
21:16.5
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 149 |
October 04, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,017 | 2:07.2 | 170 | 879 | 312 | 28 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 |
| 21:16.5 | 312 | 2:02.5 | 190 | 941 | 20 | 27 |
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Workout Graph
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