Rhoar Pedersen 10:05 row
2,097m
Meters
10:05.4
Time
2:24.3
Pace
116
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 118 |
October 19, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,097m | 2:24.3 | 116 | 700 | 27 | 111 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 112 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 113 |
| 10:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 108 |
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Første økt. Rolig roing for å venne armer ledd rygg etc til å begynne å trene. Tenker Rolig 10 min hver dag. Første uka. Belastning 4