Rhoar Pedersen 30:05 row
6,241m
Meters
30:05.9
Time
2:24.6
Pace
347
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 135 |
October 24, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,241m | 2:24.6 | 116 | 697 | 26 | 111 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 113 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 117 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 111 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 107 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 120 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 108 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x50 min opp 2 tak pr 2 min x2 +1 min 2 min rolig pr 5 miniturné 5,5