Rhoar Pedersen 30:05 row
6,244
Meters
30:05.5
Time
2:24.5
Pace
346
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 134 |
October 27, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,244 | 2:24.5 | 116 | 698 | 346 | 27 | 103 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 97 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 99 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 | 101 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 | 103 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 107 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 114 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 104 |
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Workout Graph
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