Rhoar Pedersen 30:06 row
6,333m
Meters
30:06.3
Time
2:22.6
Pace
356
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 134 |
November 02, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,333m | 2:22.6 | 121 | 715 | 27 | 109 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 94 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 100 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 103 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 132 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 111 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 113 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 110 |
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Workout Graph
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