Rhoar Pedersen 3x2000m/2:00r row
6,000m
Meters
25:48.8
Time
2:09.0
Pace
369
Calories
138
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 31:48.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 139 |
November 05, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 6,000m | 2:09.0 | 163 | 860 | 29 | 138 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 32 | 152 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 29 | 129 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 29 | 133 |
| r1,447m |
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Workout Graph
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3x3000+2x1000 nedroing ble ikke registrert. Belastning 6/7 bra dette etter 14 dager 😊