Rhoar Pedersen v500m/0:30r...2 row
1,600m
Meters
6:54.1
Time
2:09.4
Pace
100
Calories
145
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 7:54.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 155 |
November 07, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.1 | 1,600m | 2:09.4 | 162 | 855 | 30 | 145 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | 157 | |
| r: 0:30 | 22m | ||||||
| 4:59.5 | 1,100m | 2:16.1 | 139 | 777 | 29 | 133 | |
| r: 0:30 | 19m | ||||||
| r41m |
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Workout Graph
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