Rhoar Pedersen 30:07 row
6,741m
Meters
30:07.3
Time
2:14.0
Pace
398
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 149 |
November 09, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,741m | 2:14.0 | 145 | 800 | 28 | 121 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 110 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 117 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 119 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 122 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 125 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 130 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 128 |
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