Rhoar Pedersen v1000m/1:00r...3 row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
257
Calories
138
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 18:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 145 |
November 21, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 30 | 138 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 111 | |
| r: 1:00 | 8m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 31 | 165 | |
| r: 1:00 | 21m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 31 | 139 | |
| r29m |
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Workout Graph
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