Rhoar Pedersen 30:53 row
7,010m
Meters
30:53.4
Time
2:12.1
Pace
420
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 223 |
December 31, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,010m | 2:12.1 | 151 | 821 | 27 | 125 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 115 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 128 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 127 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 136 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 123 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 126 |
| 30:53.4 | 197m | 2:15.5 | 141 | 783 | 23 | 122 |
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Workout Graph
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