Rhoar Pedersen 30:23 row
7,018m
Meters
30:23.1
Time
2:09.8
Pace
426
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 228 |
January 06, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,018m | 2:09.8 | 160 | 849 | 27 | 128 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 118 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 125 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 126 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 127 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 129 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 137 |
| 30:23.1 | 83m | 2:19.1 | 130 | 747 | 22 | 134 |
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Workout Graph
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