Rhoar Pedersen 22:30 row
5,015m
Meters
22:30.3
Time
2:14.6
Pace
294
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 183 |
January 11, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,015m | 2:14.6 | 143 | 793 | 26 | 107 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 97 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 109 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 110 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 115 |
| 22:30.3 | 547m | 2:17.3 | 135 | 764 | 26 | 105 |
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Workout Graph
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