Rhoar Pedersen 30:02 row
7,021m
Meters
30:02.2
Time
2:08.3
Pace
433
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 184 |
January 13, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,021m | 2:08.3 | 166 | 869 | 27 | 140 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 119 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 134 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 133 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 143 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 148 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 154 |
| 30:02.2 | 3m | 6:06.6 | 7 | 324 | 0 | 153 |
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Workout Graph
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