Rhoar Pedersen 4x500m/1:00r row
2,000m
Meters
7:46.8
Time
1:56.7
Pace
136
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:46.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 225 |
February 23, 2023 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 143 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 149 |
| r66m |
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Workout Graph
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