Rhoar Pedersen 21:32 row
5,010m
Meters
21:32.0
Time
2:08.9
Pace
307
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 145 |
December 06, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,010m | 2:08.9 | 163 | 861 | 28 | 140 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 123 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 140 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 141 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 148 |
| 21:32.0 | 355m | 2:09.5 | 161 | 853 | 28 | 149 |
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Workout Graph
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