Rhoar Pedersen 21:17 row
5,019
Meters
21:17.4
Time
2:07.2
Pace
312
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 143 |
December 11, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,019 | 2:07.2 | 170 | 884 | 28 | 133 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 119 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 129 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 143 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 139 |
| 21:17.4 | 301 | 2:08.5 | 165 | 866 | 27 | 139 |
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Workout Graph
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