Rhoar Pedersen 22:31 row
5,013m
Meters
22:31.0
Time
2:14.7
Pace
296
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 149 |
January 08, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,013m | 2:14.7 | 143 | 792 | 28 | 125 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 112 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 124 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 127 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 133 |
| 22:31.0 | 562m | 2:14.3 | 144 | 796 | 28 | 133 |
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Workout Graph
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