Rhoar Pedersen 22:20 row
5,013m
Meters
22:20.0
Time
2:13.6
Pace
298
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 141 |
January 22, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,013m | 2:13.6 | 147 | 804 | 28 | 126 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 115 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 124 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 128 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 130 |
| 22:20.0 | 524m | 2:13.5 | 147 | 805 | 29 | 133 |
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Workout Graph
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