Rhoar Pedersen 21:12 row
5,014m
Meters
21:12.7
Time
2:06.9
Pace
312
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 140 |
January 26, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,014m | 2:06.9 | 171 | 889 | 28 | 138 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 127 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 136 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 138 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 144 |
| 21:12.7 | 289m | 2:05.7 | 176 | 905 | 26 | 147 |
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Workout Graph
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