Rhoar Pedersen v2000m/3:00r...4 row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
318
Calories
147
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 33:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 142 |
January 30, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 27 | 147 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 27 | 127 | |
| r: 3:00 | 18m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 30 | 154 | |
| r: 3:00 | 15m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 148 | |
| r: 3:00 | 12m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | 160 | |
| r: 3:00 | 16m | ||||||
| r61m |
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Workout Graph
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