Rhoar Pedersen 21:55 row
5,012m
Meters
21:55.7
Time
2:11.2
Pace
303
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 140 |
September 16, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,012m | 2:11.2 | 155 | 832 | 28 | 123 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 102 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 117 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 125 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 131 |
| 21:55.7 | 464m | 2:04.6 | 181 | 921 | 29 | 143 |
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Workout Graph
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