Rhoar Pedersen 21:59 row
5,018
Meters
21:59.2
Time
2:11.4
Pace
302
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 145 |
November 01, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,018 | 2:11.4 | 154 | 830 | 302 | 28 | 128 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 111 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 | 120 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 29 | 130 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 | 139 |
| 21:59.2 | 473 | 2:06.0 | 175 | 902 | 29 | 29 | 143 |
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Workout Graph
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