Valérie Martin v1:00/1:00r...7 row
3,411
Meters
17:30.0
Time
2:33.9
Pace
189
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,575 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 135 |
September 21, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,411 | 2:33.9 | 96 | 630 | 19 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 9 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 21 | |
| r: 1:30 | 188 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 266 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 20 | |
| r: 2:30 | 323 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | |
| r: 3:00 | 356 | |||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 23 | |
| r: 3:30 | 416 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | |
| r: 4:00 | 520 | |||||
| r2,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.