Valérie Martin v500m/1:00r...5 row
2,500
Meters
11:49.0
Time
2:21.8
Pace
144
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 16:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 128 |
October 27, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 2,500 | 2:21.8 | 123 | 722 | 24 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| r: 1:00 | 128 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r: 1:00 | 18 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 20 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| r: 1:00 | 17 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| r: 1:00 | 56 | |||||
| r239 |
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Workout Graph
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