Valérie Martin v1000m/1:00r...3 row
3,000
Meters
14:49.8
Time
2:28.3
Pace
167
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 17:49.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 141 |
November 03, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,000 | 2:28.3 | 107 | 669 | 20 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 21 | |
| r: 1:00 | 117 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 | |
| r: 1:00 | 128 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 20 | |
| r: 1:00 | 112 | |||||
| r357 |
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Workout Graph
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