Valérie Martin v1000m/0:40r...3 row
3,000
Meters
14:26.3
Time
2:24.3
Pace
170
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 16:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 141 |
November 03, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 22 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | |
| r: 0:40 | 44 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 | |
| r: 0:40 | 19 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | |
| r: 0:40 | 62 | |||||
| r125 |
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Workout Graph
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