Valérie Martin v0:30/0:36r...6 row
443
Meters
3:00.0
Time
3:23.1
Pace
22
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 924 |
| Overall Time | 5:32.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 119 |
November 17, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 23 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | |
| r: 0:36 | 123 | |||||
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 22 | |
| r: 0:33 | 104 | |||||
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 24 | |
| r: 0:37 | 120 | |||||
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 22 | |
| r: 0:36 | 120 | |||||
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 | |
| r: 0:05 | 5 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:05 | 9 | |||||
| r481 |
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Workout Graph
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