Valérie Martin v1000m/1:00r...5 row
6,000
Meters
31:54.3
Time
2:39.5
Pace
319
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,522 |
| Overall Time | 38:24.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 142 |
January 06, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.3 | 6,000 | 2:39.5 | 86 | 596 | 23 | |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 23 | |
| r: 1:00 | 70 | |||||
| 10:44.8 | 2,000 | 2:41.2 | 84 | 587 | 23 | |
| r: 2:00 | 41 | |||||
| 7:47.7 | 1,500 | 2:35.9 | 92 | 617 | 23 | |
| r: 1:30 | 158 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 23 | |
| r: 1:00 | 133 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 120 | |||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.