Valérie Martin v1000m/1:00r...4 row
4,000
Meters
20:05.0
Time
2:30.6
Pace
217
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 129 |
January 26, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,000 | 2:30.6 | 102 | 648 | 22 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 22 | |
| r: 1:00 | 54 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 22 | |
| r: 1:00 | 24 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 22 | |
| r: 1:00 | 27 | |||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 22 | |
| r: 1:00 | 122 | |||||
| r227 |
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Workout Graph
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