Valérie Martin v800m/0:45r...5 row
4,000
Meters
21:19.4
Time
2:39.9
Pace
212
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,521 |
| Overall Time | 25:04.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 140 |
February 07, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,000 | 2:39.9 | 86 | 594 | 19 | |
| 4:22.7 | 800 | 2:44.1 | 79 | 572 | 20 | |
| r: 0:45 | 92 | |||||
| 4:16.5 | 800 | 2:40.3 | 85 | 592 | 19 | |
| r: 0:45 | 89 | |||||
| 4:13.2 | 800 | 2:38.2 | 88 | 603 | 19 | |
| r: 0:45 | 139 | |||||
| 4:17.9 | 800 | 2:41.1 | 84 | 587 | 20 | |
| r: 0:45 | 88 | |||||
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 21 | |
| r: 0:45 | 113 | |||||
| r521 |
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Workout Graph
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