Valérie Martin v500m/1:00r...6 row
3,000
Meters
15:01.4
Time
2:30.2
Pace
160
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 133 |
February 12, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,000 | 2:30.2 | 103 | 655 | 22 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 23 | |
| r: 1:00 | 50 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 22 | |
| r: 1:00 | 145 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | |
| r: 1:00 | 135 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 22 | |
| r: 1:00 | 134 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | |
| r: 1:00 | 144 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 23 | |
| r: 1:00 | 126 | |||||
| r734 |
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Workout Graph
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