Valérie Martin v3000m/0:45r...2 row
6,000
Meters
31:04.7
Time
2:35.3
Pace
324
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 6,065 |
| Overall Time | 33:49.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 136 |
February 28, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 6,000 | 2:35.3 | 93 | 621 | 21 | |
| 16:03.5 | 3,000 | 2:40.5 | 85 | 590 | 21 | |
| r: 0:45 | 52 | |||||
| 15:01.2 | 3,000 | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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